“Pow wow fit takes fitness to a new level. Shanley’s gentle, loving nature makes it comfortable for all body types, her knowledge of our traditional dances that are shared throughout the sessions bring a sense of connectedness to our land and community. Our traditional dancing is also a form of prayer. Pow wow fit meets out physical, emotional, spiritual and mental Health. Shanley is really important to our community, the knowledge and gifts she shares is crucial to Indigenous resurgence.”