self compassion Archives • Shanley Spence

Where is she now.

01/13/201902/03/2019 by Shan 2 Comments

Well the rumours are true, Phoenix has once again tugged on my heart strings and nudged at my spirit to make the trip South. I had originally booked a flight way in advance for January 8th 2019, thinking I would have my life together at this point and be able to travel freely, fully confident…

2019 MANIFESTATIONS

01/05/201902/03/2019 by Shan Leave a comment

Well 2018's Winter Solstice has come and gone and now the concept of a new calendar year has also passed. In these times, I often go through an "end of year" reflection and set intentions and manifestations for moving forward. Instead of setting resolutions, I write out all that I would love to manifest in…